The podcast

Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader.  Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community.  

Whether you're currently on a professional team, an alumni or really curious about the audition process to become a pro cheerleader, this podcast shares all the inside scoop and hot topics in the pro cheerleading industry with in depth interviews of dance team directors, choreographers, current and former pro cheerleaders.   

Every Wednesday, Mhkeeba reveals the untold truths from inside the cheerleader locker room and helps build a sense of community among professional cheerleaders from various sports teams, alumni and aspiring pro cheerleaders. 


The Host: mhkeeba pate

Mhkeeba cheered five seasons in the NFL for the Seattle Seahawks. She cheered in Super Bowl XLVIII and XLIX and performed at over 50 home games and various community events throughout the Pacific Northwest. Mhkeeba graduated with a degree in Marketing from Georgetown University and a Juris Doctor and M.B.A. from Temple University. In her spare time, she enjoys spending time with her family, traveling with friends and watching sports.​

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